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A Dietitian’s Picks Of The 5 Best Multivitamins For Men In 2022

A Dietitian’s Picks Of The 5 Best Multivitamins For Men In 2022

Bodies have different needs. Men require more of some nutrients and less of others, compared with women. For example, because those assigned male at birth don’t lose blood monthly through menstruation, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are lower (1Trusted Source).While it’s possible for most people to meet nutrient needs through diet alone, some may need supplements, especially if they have issues with nutrient absorption, are following a restrictive diet, or need to eliminate certain foods due to an allergy or health condition.Furthermore, older men are at a greater risk of several nutrient deficiencies, including vitamins B12 and D (2Trusted Source3Trusted Source).

Here are the 10 best multivitamins for men in 2022

How we chose

Given that many multivitamins for men are created specifically , it can be confusing to know which one to choose. We narrowed down the best products using the following criteria:

  • Expert recommendation: The products below were handpicked by a registered dietitian nutritionist.
  • Ingredients: We looked for products that are free of artificial additives and fillers.
  • Nutrients: We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients.
  • Health concerns: We included options to suit a variety of health concerns and needs.
  • Vetting: All the products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Why you should trust us

Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

  • adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations
  • is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA
  • is produced by a medically credible company that follows ethical, legal, and industry best standards
  • is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs

Best daily multivitamin for men

Ritual Essential for Men Multivitamin 18+

  • Price: $$$
  • Age range: adults
  • Type: gel capsule
  • Dosage: 2 capsules daily
  • Vitamins and minerals: folate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D3, E, and K

Ritual is a popular subscription-based supplement brand that offers essential multivitamins for men at various stages of life, including teens, adults 18 years and older, and adults over age 50.

This mint-enhanced gel capsule in particular contains the recommended Daily Value (DV) for a number of vitamins and minerals for men over age 18.

This vitamin also includes the omega-3 fatty acid docosahexaenoic acid (DHA), which has been shown to support heart health, as well as vitamins A and D, which have several benefits, including supporting gut health (4Trusted Source5Trusted Source).

Ritual products are processed in facilities that are NSF-certified to ensure that they meet the CGMPs, which are quality standards set by the FDA.

Additionally, these products are third-party tested by Eurofins and IEH laboratories, have USP verification, and carry the Informed Sport certification, which means they have been tested for banned substances.

Just keep in mind that Ritual’s multivitamins generally contain fewer nutrients than other products on our list.

Therefore, while Ritual vitamins can help fill gaps in your diet, they might not be the best fit if you’re looking for a more comprehensive multivitamin.

Pros

  • may be easier to swallow
  • facilities are CGMP- and UL-certified
  • free of wheat, milk, eggs, and shellfish

Cons

  • not third-party tested for accuracy

Product comparison

Here’s a quick look at how our top picks compare:

PRODUCTPRICE RANGEDAILY DOSE
AMAZON ELEMENTS MEN’S ONE DAILY$$1 tablet
GARDEN OF LIFE VITAMIN CODE MEN$$$$4 capsules
Product Comparison Table

Note that third-party testing refers to whether a product has been tested by an independent organization for purity and potency — meaning that it actually contains the types and amounts of ingredients that are listed on the label.

Some of the products on our list have third-party certifications such as “organic” or “glyphosate residue-free.” However, these certifications do not mean that the product was third-party tested for purity and potency.

How to choose a multivitamin for men
Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.

On a similar note, if your doctor recommends a specific nutrient, you may want to consider taking that single nutrient rather than a multivitamin — especially if you’re worried about overdoing it on some vitamins or minerals.

For example, vitamin E and calcium supplements may be problematic when taken in high doses (20Trusted Source, 21Trusted Source, 22Trusted Source).

When deciding which multivitamin is right for you, consider factors such as:

Percentage of the DV: While 100% of the DV may seem ideal, make sure not to exceed the recommended amounts. It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet.
Quality: Choose high quality supplements from trusted brands. Look for seals from organizations like USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
Allergies: Always double-check the ingredient label for potential allergens such as dairy, gluten, or fish.
Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin.
Form: Multivitamins are available in many forms, including swallowable capsules, dissolvable tablets, liquids, and gummies. Look for the form you’re the most comfortable taking.
Dosage: If you often forget to take your vitamins, select a product that’s taken just once a day.
Budget: Because some supplements have a recommend dosage of more than one pill per day, it’s important to consider the price per serving when determining which product best fits your budget.
Expiration dates: Check expiration dates to make sure the product is still at its best.
What vitamins should men take daily?
When choosing a multivitamin, you’ll also want to pay attention to the nutrients included.

Micronutrient needs are highly personal and vary by age and sex. They can also be affected by chronic health conditions and medications.

However, generally, adult men need to make sure to get enough of the following vitamins and minerals (23Trusted Source, 24):

Vitamin A: necessary for skin, eye, and immune health
Vitamin C: essential for the immune system and collagen production
B vitamins: involved in energy metabolism and red blood cell production
Calcium, magnesium, vitamin D, and vitamin K: vital for bone health
Vitamin E and selenium: antioxidants that help protect cells from damage
Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health
Several multivitamins for men may also contain vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.

Useful supplement shopping guides
Check out these two articles to help make supplement shopping a breeze:

How to Choose High Quality Vitamins and Supplements
How to Read Supplement Labels Like a Pro
Frequently asked questions
Why are vitamins necessary?
Vitamins and minerals are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring the proper function of bodily systems.

Not getting enough of certain nutrients can negatively affect your health and even play a role in the development of certain diseases.

Are men’s multivitamins effective?
While multivitamins seem promising, especially when you know you aren’t meeting all your nutrient needs through diet alone, the research on their effectiveness is mixed (25Trusted Source, 26Trusted Source, 27Trusted Source).

That said, they’re unlikely to cause harm in most healthy individuals (28Trusted Source, 29Trusted Source).

If a healthcare professional determines that you’re deficient in a specific nutrient, they will likely recommend taking a single vitamin rather than a multivitamin, because a multivitamin will contain additional nutrients that you may not need.

It’s important to note that multivitamins are not meant to replace a balanced diet. Instead, supplements are designed for people who are unable to meet their nutritional needs through their diet alone.

For this reason, a multivitamin may not be necessary for everyone.

Is it good to take a multivitamin every day?
Taking a daily multivitamin is likely safe, but it’s important to consider the possibility of toxicity. If you eat a nutrient-dense diet, you might consume more than the recommended amounts of some nutrients (28Trusted Source).

There are two kinds of vitamins: water-soluble and fat-soluble.

B vitamins and vitamin C are water-soluble. Excess amounts of these vitamins are flushed out through urine.

While water-soluble vitamins are generally safe, consistently taking very large doses of some of them may pose a risk. For example, consuming very high doses of vitamin B6 can lead to neurological symptoms and potentially irreversible nerve damage over time (30Trusted Source).

Fat-soluble vitamins, including vitamins A, E, and K, can accumulate in the liver when consumed in excess (31Trusted Source).

For this reason, overdoing it on fat-soluble vitamins is possible and can harm your health.

Furthermore, research suggests that consuming high amounts of vitamin E from supplements may be linked to an increased risk of prostate cancer in healthy men (20Trusted Source, 21Trusted Source).

While vitamin D is also a fat-soluble vitamin, toxicity is extremely rare, as it’s difficult to reach a toxic level unless you’re taking megadoses of vitamin D for an extended period of time (32Trusted Source).

Additionally, when some minerals, such as iron, are consumed in excess, they can affect the absorption of other nutrients and cause side effects, such as fainting or an upset stomach (1Trusted Source).

On a similar note, when calcium is consumed in excess, it may cause cardiovascular problems (22Trusted Source, 33Trusted Source).

So, it’s important to only take supplements when needed. Talk with a healthcare professional about whether a multivitamin is right for you.

When’s the best time to take a multivitamin?
Some multivitamins should be taken with food. Others claim they can be taken without food, though this could cause an upset stomach.

Fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats. To get the most out of your multivitamin, it’s a good idea to take it with a meal.

Which meal you take your multivitamin with is up to you, but taking it with the same meal each day can help you remember to take it consistently.

The bottom line
While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of the daily recommended amounts of vitamins and minerals.

Given the wide variety of high quality multivitamins to choose from, you’re sure to find something that works for you.

Just remember, it’s best to talk with a healthcare professional before taking supplements, especially if you take other prescribed or over-the-counter medications.

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